Which food has less impact on blood sugar?

Stuffed Chicken With Collard Greens, Collard Greens has less impact on blood sugar than Hot & Spicy Chicken Tenderloin Fritters

Hot & Spicy Chicken Tenderloin Fritters

Stuffed Chicken With Collard Greens, Collard Greens

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Hot & Spicy Chicken Tenderloin Fritters

g
Frozen Poultry, Chicken & Turkey Hy Vee Branded

Stuffed Chicken With Collard Greens, Collard Greens

g
Frozen Poultry, Chicken & Turkey Frenchy's Sausage Company, Inc. Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Stuffed Chic...
Carbs 16.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 25.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Chick...

Stuffed Chicken W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Chicken Tenderloin Fritters

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 40.3mg 13%
Sodium 1150.2mg 50%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TENDERLOINS, CONTAINING: UP TO 18% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CORNSTARCH, MALTODEXTRIN, DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], PAPRIKA EXTRACT [COLOR]), SODIUM PHOSPHATE, MODIFIED FOOD STARCH. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, SPICE. BREADING SET IN VEGETABLE OIL.

Stuffed Chicken With Collard Greens, Collard Greens

Serving size 136.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 1550.4mg 67%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, COLLARD GREENS, WATER, BACON ENDS AND PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), CHOPPED ONIONS, SALT, GARLIC POWDER, BLACK PEPPER AND CHICKEN RUB (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Chicken Te...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Chicken With C...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Chicken Tenderl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Stuffed Chicken With Collar...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy Chicken Tenderloin Fritters Tags

Stuffed Chicken With Collard Greens, Collard Greens Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1119167

Report Data Issues for Hot & Spicy Chicken Tenderloin Fritters

Brand Frenchy's Sausage Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2420391

Report Data Issues for Stuffed Chicken With Collard Greens, Collard Greens