Which food has less impact on blood sugar?

Hot & Spicy Chicken Tenderloin Fritters has less impact on blood sugar than Uncooked Breaded Chicken Tenderloins

Hot & Spicy Chicken Tenderloin Fritters

Uncooked Breaded Chicken Tenderloins

BSI: 29 - Moderate Impact
BSI: 35 - High Impact

Hot & Spicy Chicken Tenderloin Fritters

g
Frozen Poultry, Chicken & Turkey Hy Vee Branded

Uncooked Breaded Chicken Tenderloins

g
Frozen Poultry, Chicken & Turkey Gf Natural Foods, Llc Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Uncooked Bre...
Carbs 16.0g 18.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 16.0g 16.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Chick...

Uncooked Breaded ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Chicken Tenderloin Fritters

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 40.3mg 13%
Sodium 1150.2mg 50%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TENDERLOINS, CONTAINING: UP TO 18% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CORNSTARCH, MALTODEXTRIN, DRIED RED PEPPER SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], PAPRIKA EXTRACT [COLOR]), SODIUM PHOSPHATE, MODIFIED FOOD STARCH. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), METHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, SPICE. BREADING SET IN VEGETABLE OIL.

Uncooked Breaded Chicken Tenderloins

Serving size 102.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1059.8mg 46%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 19% SOLUTION OF: WATER, SALT AND SODIUM PHOSPHATE. PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, SWEET DAIRY WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SPICE EXTRACTIVES, SWEET DAIRY WHEY, SWEET CREAM BUTTERMILK SOLIDS, GARLIC POWDER, EXTRACTIVE OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Chicken Te...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Uncooked Breaded Chick...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Chicken Tenderl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Uncooked Breaded Chicken Te...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy Chicken Tenderloin Fritters Tags

Uncooked Breaded Chicken Tenderloins Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1119167

Report Data Issues for Hot & Spicy Chicken Tenderloin Fritters

Brand Gf Natural Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2092055

Report Data Issues for Uncooked Breaded Chicken Tenderloins