Which food has less impact on blood sugar?
Hot & Spicy Chicken Wings
Bran Zan Holdings, LlcBoneless Turkey Breast Roast Meat
Butterball, LlcComparing Key Nutrients
| Nutrient | Hot & Spicy ... | Boneless Tur... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 14.0g | 20.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Hot & Spicy Chicken Wings vs Boneless Turkey Breast Roast Meat: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot & Spicy Chicken Wings
Boneless Turkey Breast Roast Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot & Spicy Chicken Wings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISJOINTED CHICKEN WINGS, RUBBED WITH: BROWN SUGAR, SALT, SUGAR, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, ONION POWDER, PAPRIKA, NATURAL FLAVORS, CHILI PEPPER, SPICES, ANHYDROUS MILK FAT, EXTRACTIVES OF PAPRIKA, NONFAT MILK, MAPLE SYRUP, MUSTARD SEED, MOLASSES, VANILLA EXTRACT, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN STARCH
Boneless Turkey Breast Roast Meat
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY PACKET: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot & Spicy Chicken Wings
Minerals
Boneless Turkey Breast...
No significant vitamin or mineral data available
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot & Spicy Chicken Wings has a BSI of 3.8 while Boneless Turkey Breast Roast Meat has a BSI of 1.9. Boneless Turkey Breast Roast Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Boneless Turkey Breast Roast Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot & Spicy Chicken Wings contains 2.4g of carbohydrates per 100g, while Boneless Turkey Breast Roast Meat contains 0.9g per 100g. Both foods have similar carbohydrate content.
Hot & Spicy Chicken Wings provides 0.0g of fiber per 100g, compared to 0g in Boneless Turkey Breast Roast Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.