Which food has less impact on blood sugar?

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast has less impact on blood sugar than Ranch Seasoned Chicken Strips

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Ranch Seasoned Chicken Strips

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 31.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Seasoned Chicken Strips
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 0.0g Not digested 0.0
Net Carbs 17.7g Digestible carbs 35.3
Protein 14.1g Moderates impact -1.0
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

g
Frozen Poultry, Chicken & Turkey Wayne Farms Llc Branded

Full Food Name

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Ranch Seasoned Chicken Strips

g
Frozen Poultry, Chicken & Turkey Kidfresh Branded

Full Food Name

Ranch Seasoned Chicken Strips, Ranch Seasoned

Comparing Key Nutrients

Nutrient Fully Cooked... Ranch Season...
Carbs 1.0g 15.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 31.0g 12.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Flam...

Ranch Seasoned Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 429.8mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS, CHICKEN BROTH, LESS THAN 2% OF THE FOLLOWING: SEA SALT, CULTURED CELERY POWDER, CHERRY POWDER, ORGANIC CANE SUGAR, BLACK PEPPER, NATURAL FLAVOR.

Ranch Seasoned Chicken Strips

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 380.0mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 23.8mg 2%
Iron 1.0mg 6%
Potassium 213.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, CAULIFLOWER, ONIONS, SALT, BUTTERMILK BLEND (BUTTERMILK, WHEY, SOLIDS), CORN STARCH, WHEAT FLOUR, RICE STARCH, GARLIC POWDER, WHEY, YEAST, YELLOW CORN FLOUR, SUGAR, DEHYDRATED ONION, CREAM SOLIDS, MOLASSES, SPICES, SEA SALT, CITRIC ACID, NATURAL FLAVORS, LEAVENING (CREAN OF TARTAR, BAKING SODA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Flame Gri...

Vitamins

Vitamin C 67% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ranch Seasoned Chicken...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Flame Grilled ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Ranch Seasoned Chicken Strips

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast Tags

✨ Clean Machine

Ranch Seasoned Chicken Strips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wayne Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2148682

Report Data Issues for Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Brand Kidfresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2582237

Report Data Issues for Ranch Seasoned Chicken Strips