Which food has less impact on blood sugar?

Seafood Rice Seasoning has less impact on blood sugar than Hot & Spicy Fried Rice Seasoning Mix

Hot & Spicy Fried Rice Seasoning Mix

Seafood Rice Seasoning

Hot & Spicy Fried Rice Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.3g Not digested -0.5
Net Carbs 2.7g Digestible carbs 5.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Rice Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Fried Rice Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

Hot & Spicy Fried Rice Seasoning Mix, Hot & Spicy Fried Rice

Seafood Rice Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Beksul Branded

Full Food Name

Beksul, Seafood Rice Seasoning

Comparing Key Nutrients

Nutrient Hot & Spicy ... Seafood Rice...
Carbs 3.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.3g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Fried...

Seafood Rice Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Fried Rice Seasoning Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, SALT, SUGAR, GARLIC POWDER, SPICE AND COLORING, CONTAINS LESS THAN 2%: NATURAL FLAVOR, HYDROLYZED VEGETABLE PROTEIN (SOY), COCOA PROCESSED WITH ALKALI, SODIUM DIACETATE, CITRIC ACID, CARAMEL COLOR, MONO & DIGLYCERIDES

Seafood Rice Seasoning

Serving size 8.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.0mg 5%
Sodium 480.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD & VEGETABLE MIX [SEASONED ANCHOVY, SEASONING[SALT, LACTOSE, SOY, WHEAT, DISODIUM INOSINATE, DISODIUM GUANYLATE], SEASONED LAVER POWDER, TOASTED SESAME, SEASONED SHRIMP, EGG FLAKE, SPINACH FLAKE], SEAWEED(LAVER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Fried Rice...

No significant vitamin or mineral data available

Seafood Rice Seasoning

Vitamins

Vitamin C 50% DV

Minerals

Calcium 50% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Fried Rice Seas...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Seafood Rice Seasoning

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Fried Rice Seasoning Mix Tags

Seafood Rice Seasoning Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2297867

Report Data Issues for Hot & Spicy Fried Rice Seasoning Mix

Brand Beksul
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 408570

Report Data Issues for Seafood Rice Seasoning