Which food has less impact on blood sugar?

Dirty Rice Mix, New Orleans Style has less impact on blood sugar than Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese

Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese

Dirty Rice Mix, New Orleans Style

Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -1.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dirty Rice Mix, New Orleans Style
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese, Hot & Spicy Jalapeno Cheddar

Dirty Rice Mix, New Orleans Style

g
Flavored Rice Dishes Winn Dixie Stores, Inc. Branded

Full Food Name

Dirty Rice Mix, New Orleans Style

Comparing Key Nutrients

Nutrient Hot & Spicy ... Dirty Rice M...
Carbs 41.0g 29.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Jalap...

Dirty Rice Mix, N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 1.5mg 8%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, PALM OIL, WHEY, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS*, CORN SYRUP SOLIDS, JALAPENO PEPPER*, PARSLEY*, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NATURAL FLAVOR, POTASSIUM PHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACINAMIDE, SOY LECITHIN, THIAMINE MONONITRATE, FOLIC ACID.

Dirty Rice Mix, New Orleans Style

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN (FROM CORN), VEGETABLES (ONION, RED AND GREEN BELL PEPPERS)*, SALT, DEXTROSE, HYDROLYZED CORN AND SOY PROTEIN, SPICES, GARLIC*, CARAMEL (COLOR), NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Jalapeno C...

Vitamins

Niacin (B3) 18% DV

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dirty Rice Mix, New Or...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Jalapeno Chedda...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Dirty Rice Mix, New Orleans...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese Tags

🚀 Rocket Fuel

Dirty Rice Mix, New Orleans Style Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973574

Report Data Issues for Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102990

Report Data Issues for Dirty Rice Mix, New Orleans Style