Which food has less impact on blood sugar?

Chef Merito, Meat Marinade has less impact on blood sugar than Hot & Spicy Seasoned Breading For Chicken

Hot & Spicy Seasoned Breading For Chicken

Chef Merito, Meat Marinade

Hot & Spicy Seasoned Breading For Chicken
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Merito, Meat Marinade
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Seasoned Breading For Chicken

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kent Precision Foods Group, Inc. Branded

Full Food Name

Hot & Spicy Seasoned Breading For Chicken, Hot & Spicy

Chef Merito, Meat Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Chef Merito, Inc. Branded

Full Food Name

Chef Merito, Meat Marinade

Comparing Key Nutrients

Nutrient Hot & Spicy ... Chef Merito,...
Carbs 12.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Seaso...

Chef Merito, Meat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Seasoned Breading For Chicken

Serving size 18.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), CORN STARCH, SALT (INCLUDES SEA SALT), MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, SOYBEAN OIL, DEHYDRATED ONION, PAPRIKA, PARSLEY, PAPRIKA EXTRACT (COLOR).

Chef Merito, Meat Marinade

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 957.0mg 42%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE DRINK CONCENTRATE (SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, APPLE CONCENTRATE, ORANGE CONCENTRATE, LIME CONCENTRATE, TANGERINE CONCENTRATE, GRAPEFRUIT CONCENTRATE, MODIFIED FOOD STARCH, ASCORBIC ACID, NATURAL GUM, POTASSIUM SORBATE, FD&C YELLOW 5, FD&C YELLOW 6, THIAMINE MONONITRATE), SALT, ONION, SUGAR, GARLIC, PAPRIKA, CITRIC ACID, MONOSODIUM GLUTANATE, CORN OIL OR SOYBEAN OIL, OREGANO, CUMIN, BLACK PEPPER, FD&C YELLOW 6, NATURAL FLAVORS, VINEGAR, PAPAIN, SODIUM BENZOATE, POTASSIUM SORBATE, AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Seasoned B...

Vitamins

Vitamin C 7% DV
Vitamin A 463% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chef Merito, Meat Mari...

Vitamins

Vitamin C 7% DV
Vitamin A 93% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Seasoned Breadi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chef Merito, Meat Marinade

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy Seasoned Breading For Chicken Tags

🚀 Rocket Fuel

Chef Merito, Meat Marinade Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2056121

Report Data Issues for Hot & Spicy Seasoned Breading For Chicken

Brand Chef Merito, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2011198

Report Data Issues for Chef Merito, Meat Marinade