Which food has less impact on blood sugar?
Hot & Sweet Peppers
Bean Blend Ready Veggies
Comparing Key Nutrients
| Nutrient | Hot & Sweet ... | Bean Blend R... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot & Sweet Peppers
Bean Blend Ready Veggies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot & Sweet Peppers
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, CANE SUGAR, WINE VINEGAR, CITRIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT), CALCIUM LACTATE (FIRMING AGENT).
Bean Blend Ready Veggies
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WAX BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot & Sweet Peppers
Minerals
Bean Blend Ready Veggies
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot & Sweet Peppers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot & Sweet Peppers Tags
Bean Blend Ready Veggies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot & Sweet Peppers, Hot & Sweet has a BSI of 12.0 while Bean Blend Ready Veggies, Bean Blend has a BSI of 3.9. Bean Blend Ready Veggies, Bean Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean Blend Ready Veggies, Bean Blend appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot & Sweet Peppers, Hot & Sweet contains 23.3g of carbohydrates per 100g, while Bean Blend Ready Veggies, Bean Blend contains 4.7g per 100g. Bean Blend Ready Veggies, Bean Blend has 18.6g fewer carbs, which may result in less blood sugar impact.
Hot & Sweet Peppers, Hot & Sweet provides 3.3g of fiber per 100g, compared to 2.4g in Bean Blend Ready Veggies, Bean Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.