Which food has less impact on blood sugar?
Hot Thick & Chunky Salsa, Hot
Weis Markets, Inc.French Onion With Bacon Flavor Dip, French Onion With Bacon
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Hot Thick & ... | French Onion... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Hot Thick & Chunky Salsa, Hot vs French Onion With Bacon Flavor Dip, French Onion With Bacon: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Hot Thick & Chunky Salsa, Hot provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Thick & Chunky Salsa, Hot
French Onion With Bacon Flavor Dip, French Onion With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Thick & Chunky Salsa, Hot
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICE.
French Onion With Bacon Flavor Dip, French Onion With Bacon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, CREAM, ONION AND BACON SEASONING [SALT, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (SOY), IMITATION BACON BITS [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN], MONOSODIUM GLUTAMATE, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL SMOKE FLAVOR), CALCIUM STEARATE (ADDED TO HELP PREVENT CAKING), POLYSORBATE 80, CARAMEL COLOR, AND DEHYDRATED GARLIC. DISPERSED IN FOOD STARCH-MODIFIED (CORN)], CORN STARCH MODIFIED, LESS THAN 2%: NONFAT MILK, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, CULTURES, ENZYMES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Thick & Chunky Sal...
Vitamins
French Onion With Baco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Thick & Chunky Salsa, Hot Tags
French Onion With Bacon Flavor Dip, French Onion With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Thick & Chunky Salsa, Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Thick & Chunky Salsa, Hot has a BSI of 4.0 while French Onion With Bacon Flavor Dip, French Onion With Bacon has a BSI of 3.9. French Onion With Bacon Flavor Dip, French Onion With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion With Bacon Flavor Dip, French Onion With Bacon appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Thick & Chunky Salsa, Hot contains 9.7g of carbohydrates per 100g, while French Onion With Bacon Flavor Dip, French Onion With Bacon contains 7.1g per 100g. French Onion With Bacon Flavor Dip, French Onion With Bacon has 2.5g fewer carbs, which may result in less blood sugar impact.
Hot Thick & Chunky Salsa, Hot provides 3.2g of fiber per 100g, compared to 0.0g in French Onion With Bacon Flavor Dip, French Onion With Bacon. Hot Thick & Chunky Salsa, Hot provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.