Which food has less impact on blood sugar?
Hot Tomato Sauce, The Original
Walker Foods Inc.Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Hot Tomato S... | Medium Hatch... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hot Tomato Sauce, The Original vs Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Tomato Sauce, The Original
Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Tomato Sauce, The Original
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, WATER, CHILI, SALT, ONION, GARLIC AND SPICES. YELLOW #5
Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, HATCH CHILI (HATCH GREEN CHILE, RICE FLOUR, SALT, SPICES, CITRIC ACID), ONION, WATER, LESS THAN 2% OF THE FOLLOWING: SUGAR, CILANTRO, GREEN PEPPER, APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), JALAPENO, LIME JUICE, SALT, XANTHAN GUM, GARLIC, CITRIC ACID, CALCIUM CHLORIDE, CHIPOTLE CHILI POWDER, SPICES, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Tomato Sauce, The ...
Minerals
Medium Hatch Chile Can...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Tomato Sauce, The Original Tags
Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Tomato Sauce, The Original has a BSI of 4.0 while Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style has a BSI of 4.0. Hot Tomato Sauce, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Tomato Sauce, The Original appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Tomato Sauce, The Original contains 7.1g of carbohydrates per 100g, while Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style contains 10.0g per 100g. Hot Tomato Sauce, The Original has 2.9g fewer carbs, which may result in less blood sugar impact.
Hot Tomato Sauce, The Original provides 0.0g of fiber per 100g, compared to 3.3g in Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style. Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.