Which food has less impact on blood sugar?

Hot White Sauce Mediterranean & Middle Eastern Dressing has less impact on blood sugar than Sesame Vinaigrette

Hot White Sauce Mediterranean & Middle Eastern Dressing

Sesame Vinaigrette

BSI: 2 - Low Impact
BSI: 18 - Moderate Impact

Hot White Sauce Mediterranean & Middle Eastern Dressing

g
Salad Dressing & Mayonnaise Spin Sauce Branded

Sesame Vinaigrette

g
Salad Dressing & Mayonnaise Target Stores Branded

Comparing Key Nutrients

Nutrient Hot White Sa... Sesame Vinai...
Carbs 1.0g 9.0g
Sugars 0.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 17.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot White Sauce M...

Sesame Vinaigrette

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot White Sauce Mediterranean & Middle Eastern Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, CAYENNE MASH (CAYENNE PEPPERS, CHILI PEPPERS, SALT), SALT, SUGAR, SPICES, EGG, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, GUAR GUM, SODIUM BENZOATE(PRESERVATIVE), NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PRESERVE FRESHNESS.

Sesame Vinaigrette

Serving size 30.0 MLTg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, RICE VINEGAR, DISTILLED VINEGAR, ROASTED SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SOYBEAN OIL, SALT, TOASTED SESAME SEEDS, SPICE, XANTHAN GUM, BLACK SESAME SEEDS, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot White Sauce Medite...

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sesame Vinaigrette

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot White Sauce Mediterrane...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sesame Vinaigrette

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot White Sauce Mediterranean & Middle Eastern Dressing Tags

Sesame Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spin Sauce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2409538

Report Data Issues for Hot White Sauce Mediterranean & Middle Eastern Dressing

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2661841

Report Data Issues for Sesame Vinaigrette