Which food has less impact on blood sugar?

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz

Cornmeal Recipe Breading & Batter Mix

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 11.1g Moderates impact -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cornmeal Recipe Breading & Batter Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 6.7g Moderates impact -1.9
Fat 6.8g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz

g
Bread & Muffin Mixes House Autry Mills Inc. Branded

Full Food Name

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz

Cornmeal Recipe Breading & Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Full Food Name

Cornmeal Recipe Breading & Batter Mix

Comparing Key Nutrients

Nutrient House Autry ... Cornmeal Rec...
Carbs 6.0g 22.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

House Autry Flavo...

Cornmeal Recipe B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, WHOLE GRAIN CORN MEAL, SUGAR, SALT, SPICES AND COLORING, GARLIC, SOYBEAN OIL, DEXTROSE, YEAST, WHEY (MILK) SOY FLOUR, EGG

Cornmeal Recipe Breading & Batter Mix

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SALT, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF MONOSODIUM GLUTAMATE, SPICES, DRIED BUTTERMILK, GARLIC, ONION, PAPRIKA, CITRIC ACID, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, LACTIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

House Autry Flavor Exp...

Minerals

Calcium 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cornmeal Recipe Breadi...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Autry Flavor Expressi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Cornmeal Recipe Breading & ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz Tags

Cornmeal Recipe Breading & Batter Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2569734

Report Data Issues for House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595022

Report Data Issues for Cornmeal Recipe Breading & Batter Mix