Which food has less impact on blood sugar?
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
House Autry Mills Inc.Panko Crispy Bread Crumbs, Plain
General Mills, Inc.Comparing Key Nutrients
| Nutrient | House Autry ... | Panko Crispy... |
|---|---|---|
| Carbs | 6.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz vs Panko Crispy Bread Crumbs, Plain: Significant difference in blood sugar impact. Panko Crispy Bread Crumbs, Plain has high impact (BSI 38.9) compared to House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz's low impact (BSI 11.7). Panko Crispy Bread Crumbs, Plain contains 14.0g more carbs per serving. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
Panko Crispy Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
Serving size 9.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, WHOLE GRAIN CORN MEAL, SUGAR, SALT, SPICES AND COLORING, GARLIC, SOYBEAN OIL, DEXTROSE, YEAST, WHEY (MILK) SOY FLOUR, EGG
Panko Crispy Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, CANOLA OIL, YEAST, DEXTROSE, SUGAR, SALT, NATURAL FLAVOR, FRESHNESS PRESERVED BY ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
House Autry Flavor Exp...
Minerals
Panko Crispy Bread Cru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz Tags
Panko Crispy Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz has a BSI of 11.7 while Panko Crispy Bread Crumbs, Plain has a BSI of 38.9. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz contains 66.7g of carbohydrates per 100g, while Panko Crispy Bread Crumbs, Plain contains 71.4g per 100g. House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz has 4.8g fewer carbs, which may result in less blood sugar impact.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Panko Crispy Bread Crumbs, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.