Which food has less impact on blood sugar?

House Italian Dressing & Marinade has less impact on blood sugar than Coleslaw Greek Yogurt Dressing

House Italian Dressing & Marinade

Coleslaw Greek Yogurt Dressing

BSI: 12 - Moderate Impact
BSI: 21 - Moderate Impact

House Italian Dressing & Marinade

g
Salad Dressing & Mayonnaise Ken's Foods, Inc. Branded

Coleslaw Greek Yogurt Dressing

g
Salad Dressing & Mayonnaise Bay Valley Foods, Llc Branded

Comparing Key Nutrients

Nutrient House Italia... Coleslaw Gre...
Carbs 2.0g 11.0g
Sugars 2.0g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 13.0g 5.0g

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House Italian Dre...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

House Italian Dressing & Marinade

Serving size 31.0 GRMg

Calories 120

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, * NATURAL FLAVOR, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ANNATTO AND TURMERIC (COLOR), ANNATTO EXTRACT (COLOR).

Coleslaw Greek Yogurt Dressing

Serving size 33.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GREEK YOGURT (PASTEURIZED GRADE A NONFAT MILK, MILK PROTEIN CONCENTRATE, ENZYMES, YOGURT CULTURES), WATER, SOYBEAN OIL, APPLE CIDER VINEGAR, EGG YOLKS, VINEGAR, EGG YOLKS, VINEGAR, SALT, CONTAINS LESS THAN 2% OF SPICES (CONTAINS MUSTARD), CULTURED NONFAT MILK, NONFAT MILK, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Italian Dressing & Ma...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Coleslaw Greek Yogurt Dressing

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Italian Dressing & Marinade Tags

Coleslaw Greek Yogurt Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673624

Report Data Issues for House Italian Dressing & Marinade

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2065341

Report Data Issues for Coleslaw Greek Yogurt Dressing