Which food has less impact on blood sugar?
Ht Traders, Portobello Mushroom
Harris Teeter Inc.Parboiled Brown Rice
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Ht Traders, ... | Parboiled Br... |
|---|---|---|
| Carbs | 35.0g | 39.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 2.4g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Ht Traders, Portobello Mushroom vs Parboiled Brown Rice comparison: Parboiled Brown Rice has a very high blood sugar impact (BSI 71.8) while Ht Traders, Portobello Mushroom has very high impact (BSI 66.8). Parboiled Brown Rice contains 4.0g more carbs per serving, Parboiled Brown Rice provides 1.4g more fiber. Consider Ht Traders, Portobello Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ht Traders, Portobello Mushroom
Parboiled Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ht Traders, Portobello Mushroom
Serving size 47.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, PORTOBELLO MUSHROOMS, WHEY, SALT, ONION, GARLIC, RED BELL PEPPER, PAPRIKA.
Parboiled Brown Rice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ht Traders, Portobello...
Vitamins
Minerals
Parboiled Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ht Traders, Portobello Mushroom Tags
Parboiled Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ht Traders, Portobello Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ht Traders, Portobello Mushroom has a BSI of 66.8 while Parboiled Brown Rice has a BSI of 71.8. Ht Traders, Portobello Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Portobello Mushroom appears to be the better choice for diabetics with a lower BSI score of 66.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ht Traders, Portobello Mushroom contains 74.5g of carbohydrates per 100g, while Parboiled Brown Rice contains 78.0g per 100g. Ht Traders, Portobello Mushroom has 3.5g fewer carbs, which may result in less blood sugar impact.
Ht Traders, Portobello Mushroom provides 2.1g of fiber per 100g, compared to 4.8g in Parboiled Brown Rice. Parboiled Brown Rice provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.