Which food has less impact on blood sugar?
Huayro Potato
Peruvian Import CompanyOrganic Brown Rice
Sage V Foods LlcComparing Key Nutrients
| Nutrient | Huayro Potato | Organic Brow... |
|---|---|---|
| Carbs | 29.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.5g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Huayro Potato vs Organic Brown Rice: Significant difference in blood sugar impact. Organic Brown Rice has extremely high impact (BSI 79.3) compared to Huayro Potato's very high impact (BSI 55.8). Organic Brown Rice contains 14.0g more carbs per serving, Organic Brown Rice provides 2.0g more fiber. Huayro Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Huayro Potato
Organic Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Huayro Potato
Serving size 125.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUAYRO POTATO
Organic Brown Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHOLE GRAIN BROWN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Huayro Potato
Minerals
Organic Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Huayro Potato Tags
Organic Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Huayro Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Huayro Potato has a BSI of 55.8 while Organic Brown Rice has a BSI of 79.3. Huayro Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Huayro Potato appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Huayro Potato contains 23.2g of carbohydrates per 100g, while Organic Brown Rice contains 30.3g per 100g. Huayro Potato has 7.1g fewer carbs, which may result in less blood sugar impact.
Huayro Potato provides 0.8g of fiber per 100g, compared to 2.1g in Organic Brown Rice. Organic Brown Rice provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.