Which food has less impact on blood sugar?

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic has less impact on blood sugar than Organic Tater Puffs

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic

Organic Tater Puffs

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tater Puffs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic

g
Frozen Prepared Sides Aldi Inc. Branded

Full Food Name

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic

Organic Tater Puffs

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Organic Tater Puffs

Comparing Key Nutrients

Nutrient Steamed Kale... Organic Tate...
Carbs 20.0g 20.0g
Sugars 1.0g 1.0g
Fiber 4.0g 2.0g
Protein 6.0g 2.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steamed Kale & Qu...

Organic Tater Puffs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic

Serving size 118.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 120.4mg 9%
Iron 1.8mg 10%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, QUINOA), KALE, OLIVE OIL, SALT, LEMON JUICE, ONION POWDER, GARLIC, BLACK PEPPER.

Organic Tater Puffs

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steamed Kale & Quinoa ...

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Tater Puffs

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steamed Kale & Quinoa Seaso...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Tater Puffs

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic Tags

🛤️ Smooth Ride

Organic Tater Puffs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431776

Report Data Issues for Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2059979

Report Data Issues for Organic Tater Puffs