Which food has less impact on blood sugar?
Hulled Hemp Seeds Superfoods
Organic Milled Flax Seed Paks
Comparing Key Nutrients
| Nutrient | Hulled Hemp ... | Organic Mill... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.5g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 6.9g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hulled Hemp Seeds Superfoods
Organic Milled Flax Seed Paks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hulled Hemp Seeds Superfoods
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HULLED HEMP SEEDS.
Organic Milled Flax Seed Paks
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD MILLED FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hulled Hemp Seeds Supe...
Vitamins
Minerals
Organic Milled Flax Se...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hulled Hemp Seeds Superfoods Tags
Organic Milled Flax Seed Paks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hulled Hemp Seeds Superfoods
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Report Data Issues for Organic Milled Flax Seed Paks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hulled Hemp Seeds Superfoods has a BSI of 0.9 while Organic Milled Flax Seed Paks has a BSI of 0.0. Organic Milled Flax Seed Paks has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Milled Flax Seed Paks appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hulled Hemp Seeds Superfoods contains 7.1g of carbohydrates per 100g, while Organic Milled Flax Seed Paks contains 25.0g per 100g. Hulled Hemp Seeds Superfoods has 17.9g fewer carbs, which may result in less blood sugar impact.
Hulled Hemp Seeds Superfoods provides 3.6g of fiber per 100g, compared to 25.0g in Organic Milled Flax Seed Paks. Organic Milled Flax Seed Paks provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.