Which food has less impact on blood sugar?
Hulled Millet
Great HarvestPearl Barley
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Hulled Millet | Pearl Barley |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 9.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Hulled Millet vs Pearl Barley: Significant difference in blood sugar impact. Hulled Millet has very high impact (BSI 57.5) compared to Pearl Barley's high impact (BSI 37.3). Hulled Millet contains 9.0g more carbs per serving, Pearl Barley provides 2.0g more fiber. Pearl Barley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hulled Millet
Pearl Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hulled Millet
Serving size 45.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED MILLET
Pearl Barley
Serving size 33.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARL BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hulled Millet
Minerals
Pearl Barley
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hulled Millet Tags
Pearl Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hulled Millet has a BSI of 57.5 while Pearl Barley has a BSI of 37.3. Pearl Barley has the lower blood sugar impact, making it potentially better for blood glucose management.
Pearl Barley appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hulled Millet contains 73.3g of carbohydrates per 100g, while Pearl Barley contains 72.7g per 100g. Both foods have similar carbohydrate content.
Hulled Millet provides 6.7g of fiber per 100g, compared to 15.2g in Pearl Barley. Pearl Barley provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.