Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than Banana (Overripe, Raw)

Hummus

Banana (Overripe, Raw)

Hummus
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.9g Raises blood sugar 29.8
Fiber 5.4g Not digested -10.8
Net Carbs 9.5g Digestible carbs 19.0
Protein 7.4g Moderates impact -0.3
Fat 17.1g Slows digestion -0.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana (Overripe, Raw)
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 1.7g Not digested -3.4
Net Carbs 18.4g Digestible carbs 36.8
Protein 0.7g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus

g
Legumes And Legume Products USDA Foundation

Full Food Name

Hummus, Commercial

Banana (Overripe, Raw)

g
Fruits And Fruit Juices USDA Foundation

Full Food Name

Bananas, Overripe, Raw

Comparing Key Nutrients

Nutrient Hummus Banana (Over...
Carbs 14.9g 20.1g
Sugars 0.3g 15.8g
Fiber 5.4g 1.7g
Protein 7.4g 0.7g
Fat 17.1g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hummus

Banana (Overripe,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hummus

Serving size 100 Gg

Calories 229

% Daily Value*

Total Fat 17.1g 22%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 6.4g
Polyunsaturated Fat 7.5g
Sodium 438.0mg 19%
Total Carbohydrates 14.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0.3g
Starch 8.1g

* 1.4g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 41.0mg 3%
Iron 2.4mg 13%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Banana (Overripe, Raw)

Serving size 100 Gg

Calories 85

% Daily Value*

Total Fat 0.2g 0%
Total Carbohydrates 20.1g 7%
Dietary Fiber 1.7g 6%
Total Sugars 15.8g
Starch 0.4g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.7g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hummus

Vitamins

Niacin (B3) 6% DV
Thiamin (B1) 13% DV
Riboflavin (B2) 9% DV
Vitamin B6 8% DV
Folate 9% DV
Vitamin E 12% DV
Vitamin K 14% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 8% DV
Magnesium 18% DV
Phosphorus 17% DV
Zinc 13% DV
Selenium 30% DV
Copper 39% DV
Manganese 46% DV
* % Daily Values based on 2,000 calorie diet

Banana (Overripe, Raw)

Vitamins

Vitamin C 11% DV
Niacin (B3) 4% DV
Thiamin (B1) 3% DV
Vitamin B6 14% DV
Folate 6% DV
Vitamin K 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hummus

Total Ingredients
1
Processing Level
Lightly Processed

Banana (Overripe, Raw)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana (Overripe, Raw) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 321358

Report Data Issues for Hummus

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1105073

Report Data Issues for Banana (Overripe, Raw)