Which food has less impact on blood sugar?
Hummus For Kids
Hummus Gourmet, LlcDolci Frutta Dark Chocolate Dipping Shell
Saco Foods, Inc.Comparing Key Nutrients
| Nutrient | Hummus For Kids | Dolci Frutta... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Hummus For Kids vs Dolci Frutta Dark Chocolate Dipping Shell: Both have similar blood sugar impact with BSI scores of 13.5 and 17.3 respectively. Hummus For Kids provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus For Kids
Dolci Frutta Dark Chocolate Dipping Shell
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus For Kids
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, FAT FREE PASTEURIZED MILK WITH LIVE & ACTIVE CULTURES, CANOLA & OLIVE OIL, HONEY, TAHINI, SUGAR, DRIED APRICOTS AND CRANBERRIES, SUN FLOWER KERNELS, SALT, CINNAMON, ORANGE PEEL, CITRIC ACID, SPICES, POTASSIUM SORBATE.
Dolci Frutta Dark Chocolate Dipping Shell
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PALM KERNEL OIL, FAIR TRADE CERTIFIED COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus For Kids
Minerals
Dolci Frutta Dark Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus For Kids Tags
Dolci Frutta Dark Chocolate Dipping Shell Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus For Kids has a BSI of 13.5 while Dolci Frutta Dark Chocolate Dipping Shell has a BSI of 17.3. Hummus For Kids has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus For Kids appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus For Kids contains 32.1g of carbohydrates per 100g, while Dolci Frutta Dark Chocolate Dipping Shell contains 66.7g per 100g. Hummus For Kids has 34.5g fewer carbs, which may result in less blood sugar impact.
Hummus For Kids provides 7.1g of fiber per 100g, compared to 6.7g in Dolci Frutta Dark Chocolate Dipping Shell. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.