Which food has less impact on blood sugar?
Hummus, Pine Nuts
Ahold Usa, Inc.Medium Fire Roasted Salsa, Medium Fire Roasted
Jardine Resources De Americas, LlcComparing Key Nutrients
| Nutrient | Hummus, Pine... | Medium Fire ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hummus, Pine Nuts vs Medium Fire Roasted Salsa, Medium Fire Roasted: Both have similar blood sugar impact with BSI scores of 5.7 and 2.0 respectively. Hummus, Pine Nuts contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus, Pine Nuts
Medium Fire Roasted Salsa, Medium Fire Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus, Pine Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM, TOPPING: ROASTED PINE NUTS.
Medium Fire Roasted Salsa, Medium Fire Roasted
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, DICED TOMATO (TOMATOES, TOMATO JUICE), ROASTED ONION, ROASTED MORITA CHILE PEPPER, SALT, ROASTED GARLIC, LEMON JUICE FROM CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus, Pine Nuts
Minerals
Medium Fire Roasted Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus, Pine Nuts Tags
Medium Fire Roasted Salsa, Medium Fire Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Fire Roasted Salsa, Medium Fire Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus, Pine Nuts has a BSI of 5.7 while Medium Fire Roasted Salsa, Medium Fire Roasted has a BSI of 2.0. Medium Fire Roasted Salsa, Medium Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Fire Roasted Salsa, Medium Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus, Pine Nuts contains 14.3g of carbohydrates per 100g, while Medium Fire Roasted Salsa, Medium Fire Roasted contains 3.3g per 100g. Medium Fire Roasted Salsa, Medium Fire Roasted has 11.0g fewer carbs, which may result in less blood sugar impact.
Hummus, Pine Nuts provides 3.6g of fiber per 100g, compared to 0g in Medium Fire Roasted Salsa, Medium Fire Roasted. Hummus, Pine Nuts provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.