Which food has less impact on blood sugar?
Hummus Salad Dressing
English Ales Brewers, Inc.Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Hummus Salad... | Italian Herb... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Compare Hummus Salad Dressing vs Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette: Both have similar blood sugar impact with BSI scores of 5.7 and 7.8 respectively. Hummus Salad Dressing provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus Salad Dressing
Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Salad Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLASSIC TRADITIONAL HUMMUS (GARBANZO BEANS, WATER, SESAME TAHINI, FRESH LEMON JUICE, GARLIC, SALT, CITRIC ACID, CUMIN, PAPRIKA, POTATO STARCH (MALTODEXTRIN), APPLEWOOD SMOKE, GUAR GUN), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, WATER, CIDER VINEGAR, TAHINI, NON-GMO GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL), GARLIC POWDER, ONION POWDER CHIVES, TOASTED SESAME OIL, PARSLEY, ORGANIC TARRAGON, GUAR GUM, CITRIC ACID.
Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR, SOYBEAN OIL, SUGAR, CANE SYRUP, SALT. CONTAINS 2% OR LESS OF: NATURAL FLAVOR, XANTHAN GUM, ONION*, SPICE, LEMON JUICE CONCENTRATE, GARLIC*, RED BELL PEPPERS*, ROSEMARY EXTRACT, ROSEMARY*, OREGANO*, PARSLEY*, ANNATTO EXTRACT (COLOR), SODIUM BENZOATE AND SORBIC ACID (TO PROTECT QUALITY). *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Salad Dressing
Vitamins
Minerals
Italian Herb Vinaigret...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Salad Dressing Tags
Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus Salad Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus Salad Dressing has a BSI of 5.7 while Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette has a BSI of 7.8. Hummus Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus Salad Dressing contains 13.3g of carbohydrates per 100g, while Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette contains 13.3g per 100g. Both foods have similar carbohydrate content.
Hummus Salad Dressing provides 3.3g of fiber per 100g, compared to 0.0g in Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette. Hummus Salad Dressing provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.