Which food has less impact on blood sugar?

Hungry Planet Italian Sausage Crumble has less impact on blood sugar than Garlic And Herb Boneless Pork Loin Chops

Hungry Planet Italian Sausage Crumble

Garlic And Herb Boneless Pork Loin Chops

Hungry Planet Italian Sausage Crumble
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.0g Not digested -10.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic And Herb Boneless Pork Loin Chops
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hungry Planet Italian Sausage Crumble

g
Other Meats Hungry Planet, Inc. Branded

Full Food Name

Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage

Garlic And Herb Boneless Pork Loin Chops

g
Other Meats Jbs Usa, Llc Branded

Full Food Name

Garlic And Herb Boneless Pork Loin Chops, Garlic And Herb

Comparing Key Nutrients

Nutrient Hungry Plane... Garlic And H...
Carbs 6.0g 2.0g
Sugars 0.0g 1.0g
Fiber 5.0g 0.0g
Protein 12.0g 24.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hungry Planet Ita...

Garlic And Herb B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hungry Planet Italian Sausage Crumble

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 90.1mg 7%
Iron 0.2mg 1%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS (INCLUDES ONION AND GARLIC), HIGH OLEIC SUNFLOWER OIL, SOY PROTEIN ISOLATE, MODIFIED VEGETABLE GUM, BEET POWDER (COLOR), CARAMEL COLOR.

Garlic And Herb Boneless Pork Loin Chops

Serving size 112.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, LESS THAN 2% OF: DEHYDRATED GARLIC & DEHYDRATED ONION, SALT, VINEGAR, BLACK PEPPER, PARSLEY, CHILI PEPPER, RED PEPPER, THYME, OREGANO, BASIL, SUGAR, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, LEMON JUICE POWDER (LEMON JUICE & LEMON OIL), YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, AND NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hungry Planet Italian ...

Minerals

Calcium 16% DV
Iron 2% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Garlic And Herb Bonele...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hungry Planet Italian Sausa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 3 more

Garlic And Herb Boneless Po...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hungry Planet Italian Sausage Crumble Tags

🟢 Low Key Load

Garlic And Herb Boneless Pork Loin Chops Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hungry Planet, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422311

Report Data Issues for Hungry Planet Italian Sausage Crumble

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654103

Report Data Issues for Garlic And Herb Boneless Pork Loin Chops