Which food has less impact on blood sugar?
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
Conagra Brands IncPace Chunky Mild Salsa, 16 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Hunt's 100% ... | Pace Chunky ... |
|---|---|---|
| Carbs | 5.0g | 2.8g |
| Sugars | 4.0g | 0.9g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz vs Pace Chunky Mild Salsa, 16 Oz Jar comparison: Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz has a low blood sugar impact (BSI 10.0) while Pace Chunky Mild Salsa, 16 Oz Jar has minimal impact (BSI 3.8). Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz contains 2.2g more carbs per serving. Consider Pace Chunky Mild Salsa, 16 Oz Jar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
Pace Chunky Mild Salsa, 16 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
Pace Chunky Mild Salsa, 16 Oz Jar
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC EXTRACT, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hunt's 100% Natural To...
Minerals
Pace Chunky Mild Salsa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz Tags
Pace Chunky Mild Salsa, 16 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pace Chunky Mild Salsa, 16 Oz Jar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz has a BSI of 10.0 while Pace Chunky Mild Salsa, 16 Oz Jar has a BSI of 3.8. Pace Chunky Mild Salsa, 16 Oz Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Chunky Mild Salsa, 16 Oz Jar appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz contains 29.4g of carbohydrates per 100g, while Pace Chunky Mild Salsa, 16 Oz Jar contains 9.4g per 100g. Pace Chunky Mild Salsa, 16 Oz Jar has 20.0g fewer carbs, which may result in less blood sugar impact.
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz provides 0.0g of fiber per 100g, compared to 3.1g in Pace Chunky Mild Salsa, 16 Oz Jar. Pace Chunky Mild Salsa, 16 Oz Jar provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.