Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct has less impact on blood sugar than Hunts Garlic Herb Pasta Sauce, 48 Oz

Hunts Garlic Herb Pasta Sauce, 48 Oz

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct

Hunts Garlic Herb Pasta Sauce, 48 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 2.4g Not digested -4.8
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.8g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.8
Fiber 3.7g Not digested -7.4
Net Carbs 4.2g Digestible carbs 8.4
Protein 22.9g Moderates impact -0.4
Fat 11.6g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Garlic Herb Pasta Sauce, 48 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Hunts Garlic Herb Pasta Sauce, 48 Oz

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct

Comparing Key Nutrients

Nutrient Hunts Garlic... Morningstar ...
Carbs 8.0g 7.6g
Sugars 4.0g 1.3g
Fiber 3.0g 3.6g
Protein 1.0g 22.0g
Fat 1.0g 11.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Garlic Herb...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Garlic Herb Pasta Sauce, 48 Oz

Serving size 125.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, SOYBEAN OIL, CARROT FIBER, DRIED GARLIC, CITRIC ACID, SPICES, NATURAL FLAVORS, SUGAR.

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct

Serving size 96.0 GRMg

Calories 198

% Daily Value*

Total Fat 11.1g 14%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.5mg 23%
Total Carbohydrates 7.6g 3%
Dietary Fiber 3.6g 13%
Total Sugars 1.3g

* 2.7g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 55.4mg 4%
Iron 1.7mg 10%
Potassium 184.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE, SOY FLOUR, EGG WHITES.CONTAINS 2% OR LESS OF NATURAL FLAVOR, CORNSTARCH, METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, SALT, WHEY, GARLIC POWDER, SPICE, ONION POWDER, TOMATO PASTE (TOMATOES), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Garlic Herb Past...

Vitamins

Vitamin C 3% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Garlic Herb Pasta Sau...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Morningstar Farms Veggie Bu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Garlic Herb Pasta Sauce, 48 Oz Tags

✨ Clean Machine

Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518254

Report Data Issues for Hunts Garlic Herb Pasta Sauce, 48 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719590

Report Data Issues for Morningstar Farms Veggie Burgers Grillers Prime 3.4 Oz 48 Ct