Which food has less impact on blood sugar?

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz. has less impact on blood sugar than Morrison's Country Style Pepper Gravy Mix

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.

Morrison's Country Style Pepper Gravy Mix

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.7
Fiber 0.8g Not digested -1.6
Net Carbs 7.1g Digestible carbs 14.1
Protein 1.6g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Country Style Pepper Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 25.0g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.

Morrison's Country Style Pepper Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Country Style Pepper Gravy Mix

Comparing Key Nutrients

Nutrient Hunts Pasta ... Morrison's C...
Carbs 10.0g 6.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Pasta Sauce...

Morrison's Countr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.

Serving size 127.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.6mg 26%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED POTATO STARCH, SALT, CHEESE BLEND (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, LACTIC ACID, CITRIC ACID), PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), CITRIC ACID, DRIED GARLIC, SPICES, NATURAL FLAVORS, SORBITOL. CONTAINS: MILK.

Morrison's Country Style Pepper Gravy Mix

Serving size 10.0 GRMg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FOOD STARCH-MODIFIED, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, WHEY, SUGAR, CONTAINS LESS THAN 2%: BUTTERMILK, NONFAT MILK, BLACK PEPPER, MONO & DIGLYCERIDES, SODIUM CASEINATE, LACTALBUMIN, DICALCIUM PHOSPHATE, COLOR ADDED. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Pasta Sauce, Che...

Vitamins

Vitamin C 3% DV

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Morrison's Country Sty...

Minerals

Calcium 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Pasta Sauce, Cheese &...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more

Morrison's Country Style Pe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Pasta Sauce, Cheese & Garlic, 24 Oz. Tags

👹 Gut Gremlin

Morrison's Country Style Pepper Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703488

Report Data Issues for Hunts Pasta Sauce, Cheese & Garlic, 24 Oz.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680958

Report Data Issues for Morrison's Country Style Pepper Gravy Mix