Which food has less impact on blood sugar?

Hunts Simply Traditional Pasta Sauce, 68 Oz has less impact on blood sugar than Three Cheese Mac And Cheese 6/5# 30#

Hunts Simply Traditional Pasta Sauce, 68 Oz

Three Cheese Mac And Cheese 6/5# 30#

Hunts Simply Traditional Pasta Sauce, 68 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 2.4g Not digested -4.8
Net Carbs 6.4g Digestible carbs 12.8
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Mac And Cheese 6/5# 30#
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.1g Not digested -2.2
Net Carbs 14.9g Digestible carbs 29.8
Protein 9.4g Moderates impact -0.6
Fat 9.4g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Simply Traditional Pasta Sauce, 68 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Hunts Simply Traditional Pasta Sauce, 68 Oz

Three Cheese Mac And Cheese 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Three Cheese Mac And Cheese 6/5# 30#

Comparing Key Nutrients

Nutrient Hunts Simply... Three Cheese...
Carbs 11.0g 27.2g
Sugars 6.0g 3.8g
Fiber 3.0g 1.9g
Protein 2.0g 16.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Simply Trad...

Three Cheese Mac ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Simply Traditional Pasta Sauce, 68 Oz

Serving size 125.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES WITH JUICE, ONIONS, LESS THAN 2% OF: SUGAR, BASIL, DRIED GARLIC, SALT, CITRIC ACID, GARLIC POWDER, ONION POWDER, PARSLEY, SPICE.

Three Cheese Mac And Cheese 6/5# 30#

Serving size 170.1 GRMg

Calories 321

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.1g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 47.6mg 16%
Sodium 806.3mg 35%
Total Carbohydrates 27.2g 10%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g

* 21.5g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 379.3mg 29%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED CAVATAPPI (CAVATAPPI [WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT), CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MODIFIED FOOD STARCH, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), PARMESAN CHEESE (COWS MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Simply Tradition...

Vitamins

Vitamin C 11% DV
Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Three Cheese Mac And C...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Simply Traditional Pa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Three Cheese Mac And Cheese...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Simply Traditional Pasta Sauce, 68 Oz Tags

โœจ Clean Machine

Three Cheese Mac And Cheese 6/5# 30# Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518199

Report Data Issues for Hunts Simply Traditional Pasta Sauce, 68 Oz

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663331

Report Data Issues for Three Cheese Mac And Cheese 6/5# 30#