Which food has less impact on blood sugar?
Hunts Stewed Tomatoes, 14.5 Oz
Betty Crocker Mashed Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Hunts Stewed... | Betty Crocke... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hunts Stewed Tomatoes, 14.5 Oz
Betty Crocker Mashed Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hunts Stewed Tomatoes, 14.5 Oz
Serving size 121.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, LESS THAN 2% OF: SALT, DRIED ONIONS, DRIED CELERY, DRIED GREEN BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR.
Betty Crocker Mashed Sweet Potatoes
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hunts Stewed Tomatoes,...
Vitamins
Minerals
Betty Crocker Mashed S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hunts Stewed Tomatoes, 14.5 Oz
Betty Crocker Mashed Sweet ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hunts Stewed Tomatoes, 14.5 Oz Tags
Betty Crocker Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hunts Stewed Tomatoes, 14.5 Oz has a BSI of 13.9 while Betty Crocker Mashed Sweet Potatoes has a BSI of 45.4. Hunts Stewed Tomatoes, 14.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunts Stewed Tomatoes, 14.5 Oz appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hunts Stewed Tomatoes, 14.5 Oz contains 7.4g of carbohydrates per 100g, while Betty Crocker Mashed Sweet Potatoes contains 83.3g per 100g. Hunts Stewed Tomatoes, 14.5 Oz has 75.9g fewer carbs, which may result in less blood sugar impact.
Hunts Stewed Tomatoes, 14.5 Oz provides 1.7g of fiber per 100g, compared to 6.7g in Betty Crocker Mashed Sweet Potatoes. Betty Crocker Mashed Sweet Potatoes provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.