Which food has less impact on blood sugar?

Hunt's Whole Peeled Plum Tomatoes, 28 Oz. has less impact on blood sugar than Hunt's Tomato Paste No Salt Added, 6 Oz

Hunt's Tomato Paste No Salt Added, 6 Oz

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Hunt's Tomato Paste No Salt Added, 6 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 6.1g Not digested -12.2
Net Carbs 15.1g Digestible carbs 30.2
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 9.9
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Paste No Salt Added, 6 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Paste No Salt Added, 6 Oz

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Comparing Key Nutrients

Nutrient Hunt's Tomat... Hunt's Whole...
Carbs 7.0g 6.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Tomato Pas...

Hunt's Whole Peel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Tomato Paste No Salt Added, 6 Oz

Serving size 33.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, CITRIC ACID.

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 169.4mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Tomato Paste No...

Vitamins

Vitamin C 4% DV

Minerals

Iron 17% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Hunt's Whole Peeled Pl...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Tomato Paste No Salt...

Total Ingredients
2
Processing Level
Lightly Processed

Hunt's Whole Peeled Plum To...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Tomato Paste No Salt Added, 6 Oz Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Hunt's Whole Peeled Plum Tomatoes, 28 Oz. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703425

Report Data Issues for Hunt's Tomato Paste No Salt Added, 6 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716644

Report Data Issues for Hunt's Whole Peeled Plum Tomatoes, 28 Oz.