Which food has less impact on blood sugar?
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing
Hy Vee, Inc.Original Gourmet Spiced Almonds, Original
Giddy Up NutsComparing Key Nutrients
| Nutrient | Hy Vee, Pret... | Original Gou... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing vs Original Gourmet Spiced Almonds, Original: Significant difference in blood sugar impact. Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing has high impact (BSI 40.9) compared to Original Gourmet Spiced Almonds, Original's low impact (BSI 5.3). Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing contains 16.0g more carbs per serving, Original Gourmet Spiced Almonds, Original provides 2.0g more fiber. Original Gourmet Spiced Almonds, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing
Original Gourmet Spiced Almonds, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SALT, MALTODEXTRIN, VITAL WHEAT GLUTEN, DRY HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), MODIFIED FOOD STARCH, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CANOLA OIL, PAPRIKA EXTRACT (FLAVOR AND COLOR) SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR, DRY HOT SAUCE (DRY PEPPERS, VINEGAR, SALT), YEAST EXTRACT.
Original Gourmet Spiced Almonds, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SAFFLOWER OIL, SPICED SNACK SEASONING (SALT, SUGAR, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hy Vee, Pretzel Thins,...
Vitamins
Minerals
Original Gourmet Spice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing Tags
Original Gourmet Spiced Almonds, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing has a BSI of 40.9 while Original Gourmet Spiced Almonds, Original has a BSI of 5.3. Original Gourmet Spiced Almonds, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Gourmet Spiced Almonds, Original appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing contains 78.6g of carbohydrates per 100g, while Original Gourmet Spiced Almonds, Original contains 21.4g per 100g. Original Gourmet Spiced Almonds, Original has 57.1g fewer carbs, which may result in less blood sugar impact.
Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing provides 3.6g of fiber per 100g, compared to 10.7g in Original Gourmet Spiced Almonds, Original. Original Gourmet Spiced Almonds, Original provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.