Which food has less impact on blood sugar?
Hydration Drink Mix With Oranges, Oranges
Skratch Labs Inc.Hot Cocoa Cafe Style Drink Mix, Chocolate
Massimo Zanetti Beverage Usa, Inc.Comparing Key Nutrients
| Nutrient | Hydration Dr... | Hot Cocoa Ca... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Hydration Drink Mix With Oranges, Oranges vs Hot Cocoa Cafe Style Drink Mix, Chocolate comparison: Hydration Drink Mix With Oranges, Oranges has a high blood sugar impact (BSI 40.0) while Hot Cocoa Cafe Style Drink Mix, Chocolate has moderate impact (BSI 27.3). Hydration Drink Mix With Oranges, Oranges contains 5.0g more carbs per serving, Hot Cocoa Cafe Style Drink Mix, Chocolate provides 1.0g more fiber. Consider Hot Cocoa Cafe Style Drink Mix, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hydration Drink Mix With Oranges, Oranges
Hot Cocoa Cafe Style Drink Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hydration Drink Mix With Oranges, Oranges
Serving size 22.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, ORANGE OIL, POTASSIUM CITRATE, ORANGE JUICE, ASCORBIC ACID.
Hot Cocoa Cafe Style Drink Mix, Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, SODIUM ALUMINOSILICATE, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), COCA, DAIRY PRODUCT SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hydration Drink Mix Wi...
Minerals
Hot Cocoa Cafe Style D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hydration Drink Mix With Oranges, Oranges Tags
Hot Cocoa Cafe Style Drink Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hydration Drink Mix With Oranges, Oranges
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hydration Drink Mix With Oranges, Oranges has a BSI of 40.0 while Hot Cocoa Cafe Style Drink Mix, Chocolate has a BSI of 27.3. Hot Cocoa Cafe Style Drink Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cocoa Cafe Style Drink Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hydration Drink Mix With Oranges, Oranges contains 90.9g of carbohydrates per 100g, while Hot Cocoa Cafe Style Drink Mix, Chocolate contains 75.0g per 100g. Hot Cocoa Cafe Style Drink Mix, Chocolate has 15.9g fewer carbs, which may result in less blood sugar impact.
Hydration Drink Mix With Oranges, Oranges provides 0.0g of fiber per 100g, compared to 5.0g in Hot Cocoa Cafe Style Drink Mix, Chocolate. Hot Cocoa Cafe Style Drink Mix, Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.