Which food has less impact on blood sugar?

Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry has less impact on blood sugar than Pumpkin Spice Hot Drink Bomb With Mini Marshmallows

Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry

Pumpkin Spice Hot Drink Bomb With Mini Marshmallows

BSI: 6 - Low Impact
BSI: 100 - High Impact

Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry

g
Powdered Drinks Advanced Food Concepts Inc. Branded

Pumpkin Spice Hot Drink Bomb With Mini Marshmallows

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Hydration So... Pumpkin Spic...
Carbs 3.0g 31.0g
Sugars 1.0g 30.0g
Fiber 0g 0g
Protein 0.0g 3.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hydration Sodium ...

Pumpkin Spice Hot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry

Serving size 4.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORS, SODIUM CARBONATE, POTASSIUM BICARBONATE, ORGANIC STEVIA LEAF EXTRACT, SAFFLOWER OIL, NATURAL COLOR, CANE SUGAR.

Pumpkin Spice Hot Drink Bomb With Mini Marshmallows

Serving size 52.0 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR), HYDROGENATED PALM KERNEL OIL, YELLOW 6 LAKE, PUMPKIN SPICE FLAVOR (TRIACETIN, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hydration Sodium 320 M...

Minerals

Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Hot Drin...

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hydration Sodium 320 Mg / S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Pumpkin Spice Hot Drink Bom...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry Tags

Pumpkin Spice Hot Drink Bomb With Mini Marshmallows Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Food Concepts Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2366545

Report Data Issues for Hydration Sodium 320 Mg / Serving Drink Tablets, Tri Berry, Tri Berry

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606577

Report Data Issues for Pumpkin Spice Hot Drink Bomb With Mini Marshmallows