Which food has less impact on blood sugar?
Iberia Lentils, 16 Oz
Iberia Foods CorporationOrganic, Chickpeas Garbanzos
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Iberia Lenti... | Organic, Chi... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.0g | 8.0g |
| Protein | 8.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Iberia Lentils, 16 Oz vs Organic, Chickpeas Garbanzos comparison: Organic, Chickpeas Garbanzos has a moderate blood sugar impact (BSI 26.6) while Iberia Lentils, 16 Oz has moderate impact (BSI 19.2). Organic, Chickpeas Garbanzos contains 3.0g more carbs per serving, Iberia Lentils, 16 Oz provides 1.0g more fiber. Consider Iberia Lentils, 16 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iberia Lentils, 16 Oz
Organic, Chickpeas Garbanzos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iberia Lentils, 16 Oz
Serving size 40.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS
Organic, Chickpeas Garbanzos
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iberia Lentils, 16 Oz
Minerals
Organic, Chickpeas Gar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iberia Lentils, 16 Oz Tags
Organic, Chickpeas Garbanzos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iberia Lentils, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iberia Lentils, 16 Oz has a BSI of 19.2 while Organic, Chickpeas Garbanzos has a BSI of 26.6. Iberia Lentils, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Iberia Lentils, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iberia Lentils, 16 Oz contains 47.5g of carbohydrates per 100g, while Organic, Chickpeas Garbanzos contains 62.9g per 100g. Iberia Lentils, 16 Oz has 15.4g fewer carbs, which may result in less blood sugar impact.
Iberia Lentils, 16 Oz provides 22.5g of fiber per 100g, compared to 22.9g in Organic, Chickpeas Garbanzos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.