Which food has less impact on blood sugar?
Ice Cream Cones
Mother's Cake & Cookie CompanyCinnamon Gluten Free Matzo Style Squares, Cinnamon
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Ice Cream Cones | Cinnamon Glu... |
|---|---|---|
| Carbs | 3.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Ice Cream Cones vs Cinnamon Gluten Free Matzo Style Squares, Cinnamon: Significant difference in blood sugar impact. Cinnamon Gluten Free Matzo Style Squares, Cinnamon has high impact (BSI 45.7) compared to Ice Cream Cones's low impact (BSI 5.7). Cinnamon Gluten Free Matzo Style Squares, Cinnamon contains 21.0g more carbs per serving. Ice Cream Cones is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Cones
Cinnamon Gluten Free Matzo Style Squares, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Cones
Serving size 4.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CONTAINS 2% OR LESS OF CORNSTARCH, HIGH OLEIC SOYBEAN OIL, BAKING SODA, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, VANILLA EXTRACT.
Cinnamon Gluten Free Matzo Style Squares, Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, PALM OIL, HONEY, POTATO FLAKES, EGG YOLKS, SUGAR, NATURAL VINEGAR, GROUND CINNAMON, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Cones
Minerals
Cinnamon Gluten Free M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Cones Tags
Cinnamon Gluten Free Matzo Style Squares, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Cones has a BSI of 5.7 while Cinnamon Gluten Free Matzo Style Squares, Cinnamon has a BSI of 45.7. Ice Cream Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Cones appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Cones contains 75.0g of carbohydrates per 100g, while Cinnamon Gluten Free Matzo Style Squares, Cinnamon contains 80.0g per 100g. Ice Cream Cones has 5.0g fewer carbs, which may result in less blood sugar impact.
Ice Cream Cones provides 0.0g of fiber per 100g, compared to 1.7g in Cinnamon Gluten Free Matzo Style Squares, Cinnamon. Cinnamon Gluten Free Matzo Style Squares, Cinnamon provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.