Which food has less impact on blood sugar?

Rosemary & Sea Salt Almond Flour. Crackers has less impact on blood sugar than Ice Cream Cones

Ice Cream Cones

Rosemary & Sea Salt Almond Flour. Crackers

Ice Cream Cones
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 25.0g Moderates impact -7.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary & Sea Salt Almond Flour. Crackers
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Cones

g
Crackers & Biscotti Mother's Cake & Cookie Company Branded

Full Food Name

Ice Cream Cones

Rosemary & Sea Salt Almond Flour. Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Rosemary & Sea Salt Almond Flour. Crackers, Rosemary & Sea Salt

Comparing Key Nutrients

Nutrient Ice Cream Cones Rosemary & S...
Carbs 3.0g 18.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cones

Rosemary & Sea Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cones

Serving size 4.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CONTAINS 2% OR LESS OF CORNSTARCH, HIGH OLEIC SOYBEAN OIL, BAKING SODA, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, VANILLA EXTRACT.

Rosemary & Sea Salt Almond Flour. Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 36.0mg 3%
Iron 1.0mg 6%
Potassium 92.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS) TAPIOCA STARCH CASSAVA FLOUR ORGANIC SUNFLOWER OIL ORGANIC ROSEMARY SEA SALT ORGANIC ONION ORGANIC GARLIC ORGANIC PEPPER ROSEMARY EXTRACT (FOR FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cones

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Rosemary & Sea Salt Al...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cones

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Rosemary & Sea Salt Almond ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cones Tags

Rosemary & Sea Salt Almond Flour. Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mother's Cake & Cookie Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2496607

Report Data Issues for Ice Cream Cones

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445642

Report Data Issues for Rosemary & Sea Salt Almond Flour. Crackers