Which food has less impact on blood sugar?
Iced Brownie Bites
Wal Mart Stores, Inc.Mini Strawberry Pies, Mini Strawberry
Chattanooga Bakery IncComparing Key Nutrients
| Nutrient | Iced Brownie... | Mini Strawbe... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Iced Brownie Bites vs Mini Strawberry Pies, Mini Strawberry comparison: Iced Brownie Bites has a very high blood sugar impact (BSI 51.7) while Mini Strawberry Pies, Mini Strawberry has high impact (BSI 39.1). Iced Brownie Bites contains 8.0g more carbs per serving, Iced Brownie Bites provides 1.0g more fiber. Consider Mini Strawberry Pies, Mini Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Brownie Bites
Mini Strawberry Pies, Mini Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Brownie Bites
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CO CO ABUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), COCOA POWDER (PROCESSED WITH ALKALI), SPRINKLES(ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, SHELLAC, SUNFLOWER LECITHIN, FD&C YELLOW # 5, FD&C YELLOW #6, FD&C BLUE #1, FD&CRED # 40, FD&C RED #3), INVERT SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERICEXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), ARTIFICIAL AND NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, WHEY (MILK), NONFAT DRY MILK, MONOAND DIGLYCERIDES, FD&C YELLOW #6, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES, FD&C BLUE #2 ALUMINUM LAKE, FD&C RED #40, FD&C RED #3, FD&C RED #40 ALUMINUM LAKE, FD&C YELLOW #5, FD&C BLUE #1.
Mini Strawberry Pies, Mini Strawberry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), INVERT SUGAR, CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, WATER, SOYBEAN OIL, GELATIN, BAKING SODA, CORN STARCH, CORN SUGAR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40 LAKE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Brownie Bites
Minerals
Mini Strawberry Pies, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Brownie Bites Tags
Mini Strawberry Pies, Mini Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Brownie Bites has a BSI of 51.7 while Mini Strawberry Pies, Mini Strawberry has a BSI of 39.1. Mini Strawberry Pies, Mini Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Strawberry Pies, Mini Strawberry appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Brownie Bites contains 56.0g of carbohydrates per 100g, while Mini Strawberry Pies, Mini Strawberry contains 71.4g per 100g. Iced Brownie Bites has 15.4g fewer carbs, which may result in less blood sugar impact.
Iced Brownie Bites provides 2.0g of fiber per 100g, compared to 0.0g in Mini Strawberry Pies, Mini Strawberry. Iced Brownie Bites provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.