Which food has less impact on blood sugar?
Iced Coffee Concentrate, Iced Vanilla Java
Mio EnergyCafe Najjar Ground Coffee
Ets. Michel NajjarComparing Key Nutrients
| Nutrient | Iced Coffee ... | Cafe Najjar ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 0.5g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Iced Coffee Concentrate, Iced Vanilla Java vs Cafe Najjar Ground Coffee comparison: Iced Coffee Concentrate, Iced Vanilla Java has a low blood sugar impact (BSI 8.0) while Cafe Najjar Ground Coffee has minimal impact (BSI 1.9). Consider Cafe Najjar Ground Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Coffee Concentrate, Iced Vanilla Java
Cafe Najjar Ground Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Coffee Concentrate, Iced Vanilla Java
Serving size 5.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, CONTAINS 2% OR LESS OF CAFFEINE, NIACINAMIDE, VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM SORBATE (PRESERVATIVE), SULPHUR DIOXIDE (SULFITES).
Cafe Najjar Ground Coffee
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
95% PURE BRASILIAN GROUND COFFEE WITH 5% GROUND CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Coffee Concentrat...
Vitamins
Cafe Najjar Ground Coffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Coffee Concentrate, Iced Vanilla Java Tags
Cafe Najjar Ground Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Coffee Concentrate, Iced Vanilla Java
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cafe Najjar Ground Coffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mio Energy, Iced Coffee Concentrate, Iced Vanilla Java has a BSI of 8.0 while Cafe Najjar Ground Coffee has a BSI of 1.9. Cafe Najjar Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Najjar Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mio Energy, Iced Coffee Concentrate, Iced Vanilla Java contains 80.0g of carbohydrates per 100g, while Cafe Najjar Ground Coffee contains 60.0g per 100g. Cafe Najjar Ground Coffee has 20.0g fewer carbs, which may result in less blood sugar impact.
Mio Energy, Iced Coffee Concentrate, Iced Vanilla Java provides 0g of fiber per 100g, compared to 40.0g in Cafe Najjar Ground Coffee. Cafe Najjar Ground Coffee provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.