Which food has less impact on blood sugar?

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods has less impact on blood sugar than Iced Coffee Concentrate, Iced Vanilla Java

Iced Coffee Concentrate, Iced Vanilla Java

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods

Iced Coffee Concentrate, Iced Vanilla Java
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Coffee Concentrate, Iced Vanilla Java

g
Coffee Mio Energy Branded

Full Food Name

Mio Energy, Iced Coffee Concentrate, Iced Vanilla Java

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods, The Original Roast

Comparing Key Nutrients

Nutrient Iced Coffee ... The Original...
Carbs 4.0g 1.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Coffee Conce...

The Original Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Coffee Concentrate, Iced Vanilla Java

Serving size 5.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, CONTAINS 2% OR LESS OF CAFFEINE, NIACINAMIDE, VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM SORBATE (PRESERVATIVE), SULPHUR DIOXIDE (SULFITES).

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods

Serving size 9.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARABICA COFFEE, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Coffee Concentrat...

Vitamins

Niacin (B3) 250% DV
Vitamin B6 235% DV
Vitamin B12 500% DV
* % Daily Values based on 2,000 calorie diet

The Original Roast Ant...

Vitamins

Vitamin C 111% DV

Minerals

Potassium 45% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Coffee Concentrate, Ic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more

The Original Roast Antioxid...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Coffee Concentrate, Iced Vanilla Java Tags

๐ŸŸข Low Key Load

The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mio Energy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 539915

Report Data Issues for Iced Coffee Concentrate, Iced Vanilla Java

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727962

Report Data Issues for The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods