Which food has less impact on blood sugar?

Iced Green Tea With Lemon, Kombucha, Lemon has less impact on blood sugar than French Vanilla Cold Brew Coffee With Almondmilk

Iced Green Tea With Lemon, Kombucha, Lemon

French Vanilla Cold Brew Coffee With Almondmilk

Iced Green Tea With Lemon, Kombucha, Lemon
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cold Brew Coffee With Almondmilk
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.1g Not digested -2.2
Net Carbs 19.9g Digestible carbs 39.8
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Green Tea With Lemon, Kombucha, Lemon

g
Other Drinks B Tea Beverage, Llc Branded

Full Food Name

Iced Green Tea With Lemon, Kombucha, Lemon

French Vanilla Cold Brew Coffee With Almondmilk

g
Other Drinks Target Stores Branded

Full Food Name

French Vanilla Cold Brew Coffee With Almondmilk, French Vanilla

Comparing Key Nutrients

Nutrient Iced Green T... French Vanil...
Carbs 9.0g 21.0g
Sugars 9.0g 18.0g
Fiber 0.0g 1.1g
Protein 1.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Green Tea Wi...

French Vanilla Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Green Tea With Lemon, Kombucha, Lemon

Serving size 240.0 MLTg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILSNER LADEN WATER, BEET SUGAR, GUNPOWDER GREEN TEA, LEMON NATURAL FLAVOR, KOMBUCHA (MEDUSOMYCES GISEVI)

French Vanilla Cold Brew Coffee With Almondmilk

Serving size 360.0 MLTg

Calories 119

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 151.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 478.8mg 37%
Iron 0.9mg 5%
Potassium 298.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), CANE SUGAR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Green Tea With Le...

No significant vitamin or mineral data available

French Vanilla Cold Br...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Green Tea With Lemon, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

French Vanilla Cold Brew Co...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Green Tea With Lemon, Kombucha, Lemon Tags

✨ Clean Machine

French Vanilla Cold Brew Coffee With Almondmilk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B Tea Beverage, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542363

Report Data Issues for Iced Green Tea With Lemon, Kombucha, Lemon

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660577

Report Data Issues for French Vanilla Cold Brew Coffee With Almondmilk