Which food has less impact on blood sugar?
Iced Sugar Cookies, Iced
Wal Mart Stores, Inc.Harvest Sandwich Cookies
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Iced Sugar C... | Harvest Sand... |
|---|---|---|
| Carbs | 55.0g | 25.0g |
| Sugars | 31.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 27.0g | 9.0g |
Estimated Blood Sugar Response
Compare Iced Sugar Cookies, Iced vs Harvest Sandwich Cookies nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Sugar Cookies, Iced
Harvest Sandwich Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Sugar Cookies, Iced
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PASTEURIZED CREAM, PALM OIL, PALM KERNEL AND PALM OILS, INVERT SUGAR, FRUCTOSE, WATER, EGG WHITES, EGG YOLKS, WHEY, NONFAT MILK, SALT, SOY LECITHIN (EMULSIFIER), MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, MALTODEXTRIN, NATURAL VANILLA, VEGETABLE MONO AND DIGLYCERIDES, DEXTRIN, SHELLAC, BUTTER FLAVOR, GUAR GUM, TRIETHYL CITRATE (WHIPPING AID), YELLOW 6, CARNAUBA WAX, CITRIC ACID (PRESERVATIVE), YELLOW 5, BLUE 1, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA, SPIRULINA, GUM ARABIC, TURMERIC (COLOR), SUCROSE, BETA CAROTENE (COLOR), TITANIUM DIOXIDE (COLOR), VEGETABLE OIL (SUNFLOWER, CORN OR PALM OIL), TRISODIUM CITRATE, VITAMINA PALMITATE, MONOSODIUM PHOSPHATE, RED 40, ANNATTO (COLOR), SODIUM ASCORBATE, DI-ALPHA-TOCOPHEROL, ASCORBYL PALMITATE.
Harvest Sandwich Cookies
Serving size 34.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 40 LAKE, POLYSORBATE 60, YELLOW 6 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, SOY LECITHIN, YELLOW 5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Sugar Cookies, Iced
Minerals
Harvest Sandwich Cookies
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Sugar Cookies, Iced Tags
Harvest Sandwich Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Sugar Cookies, Iced has a BSI of 100.0 while Harvest Sandwich Cookies has a BSI of 47.7. Harvest Sandwich Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Sandwich Cookies appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Sugar Cookies, Iced contains 55.6g of carbohydrates per 100g, while Harvest Sandwich Cookies contains 73.5g per 100g. Iced Sugar Cookies, Iced has 18.0g fewer carbs, which may result in less blood sugar impact.
Iced Sugar Cookies, Iced provides 0.0g of fiber per 100g, compared to 0.0g in Harvest Sandwich Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.