Which food has less impact on blood sugar?

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade has less impact on blood sugar than Sweet Refresh Sweetened Black Iced Tea K Cup Packs

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade

Sweet Refresh Sweetened Black Iced Tea K Cup Packs

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Refresh Sweetened Black Iced Tea K Cup Packs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 0.0g Not digested 0.0
Net Carbs 76.5g Digestible carbs 152.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade

g
Tea Bags Bigelow Branded

Full Food Name

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade

Sweet Refresh Sweetened Black Iced Tea K Cup Packs

g
Tea Bags Lipton Branded

Full Food Name

Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet

Comparing Key Nutrients

Nutrient Iced Tea& Le... Sweet Refres...
Carbs 4.0g 13.0g
Sugars 3.0g 13.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Tea& Lemonad...

Sweet Refresh Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PURE CANE SUGAR, BLACK TEA, NATURAL LEMON FLAVORS WITH OTHER NATURAL FLAVORS (SOY LECITHIN), CITRIC ACID, BLACK TEA EXTRACT, REB A (NATURAL STEVIA LEAF SWEETENER), LEMON PEEL

Sweet Refresh Sweetened Black Iced Tea K Cup Packs

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ORANGE PEKOE AND PEKOE CUT BLACK TEA, REBA (PURIFIED STEVIA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Tea& Lemonade Tea...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sweet Refresh Sweetene...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea& Lemonade Tea Bags...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Sweet Refresh Sweetened Bla...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade Tags

Sweet Refresh Sweetened Black Iced Tea K Cup Packs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bigelow
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1041449

Report Data Issues for Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade

Brand Lipton
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2499360

Report Data Issues for Sweet Refresh Sweetened Black Iced Tea K Cup Packs