Which food has less impact on blood sugar?

Organic Wellness Tea, Blueberry Rose With Ashwagandha has less impact on blood sugar than Iced Tea, Poppin' Pomegranate

Iced Tea, Poppin' Pomegranate

Organic Wellness Tea, Blueberry Rose With Ashwagandha

BSI: 46 - High Impact
BSI: 20 - Moderate Impact

Iced Tea, Poppin' Pomegranate

g
Iced & Bottle Tea Tampico Beverages Inc. Branded

Organic Wellness Tea, Blueberry Rose With Ashwagandha

g
Iced & Bottle Tea Blue Buddha Tea Llc Branded

Comparing Key Nutrients

Nutrient Iced Tea, Po... Organic Well...
Carbs 23.0g 10.0g
Sugars 22.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Iced Tea, Poppin'...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea, Poppin' Pomegranate

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, TEA (WATER, BLACK TEA EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), SODIUM HEXAMETAPHOSPHATE (TO HELP PROTECT FLAVOR), MALIC ACID, TARTARIC ACID.

Organic Wellness Tea, Blueberry Rose With Ashwagandha

Serving size 414.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED TEA (FILTERED WATER, ORGANIC TEAS), ORGANIC FAIR TRADE CANE SUGAR, ORGANIC BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC HIBISCUS FLOWER, ORGANIC LEMON JUICE, ASCORBIC ACID (VITAMIN C), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC CHAMOMILE, ORGANIC ROSE EXTRACT, ORGANIC INDIAN GOOSEBERRY (AMLA) EXTRACT, ORGANIC STEVIA, ORGANIC MAITAKE MUSHROOM POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea, Poppin' Pomegranate

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧪 Preservative
🔬 Synthetic

Organic Wellness Tea, Blueb...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea, Poppin' Pomegranate Tags

Organic Wellness Tea, Blueberry Rose With Ashwagandha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tampico Beverages Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1570914

Report Data Issues for Iced Tea, Poppin' Pomegranate

Brand Blue Buddha Tea Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1928482

Report Data Issues for Organic Wellness Tea, Blueberry Rose With Ashwagandha