Which food has less impact on blood sugar?
Iced Tea With Kalamansi Concentrate, Philippine Lemon
DelightApple Cider Tea
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Iced Tea Wit... | Apple Cider Tea |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Tea With Kalamansi Concentrate, Philippine Lemon vs Apple Cider Tea comparison: Apple Cider Tea has a high blood sugar impact (BSI 42.0) while Iced Tea With Kalamansi Concentrate, Philippine Lemon has high impact (BSI 36.0). Apple Cider Tea contains 3.0g more carbs per serving. Consider Iced Tea With Kalamansi Concentrate, Philippine Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea With Kalamansi Concentrate, Philippine Lemon
Apple Cider Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea With Kalamansi Concentrate, Philippine Lemon
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PURIFIED WATER, KALAMANSI EXTRACT PREMIUM TEA, BLACK TEA POWDER, CITRIC ACID, FLAVORING, SODIUM BENZOATE, XANTHAN GUM.
Apple Cider Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED BLACK TEA, NATURAL APPLE CIDER FLAVOR, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Tea With Kalamans...
Vitamins
Apple Cider Tea
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea With Kalamansi Concentrate, Philippine Lemon Tags
Apple Cider Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon has a BSI of 36.0 while Apple Cider Tea has a BSI of 42.0. Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon contains 7.5g of carbohydrates per 100g, while Apple Cider Tea contains 8.8g per 100g. Both foods have similar carbohydrate content.
Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Apple Cider Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.