Which food has less impact on blood sugar?

Subtly Sweet Real Brewed Tea has less impact on blood sugar than Iced Tea With Lemon Drink, Lemon

Iced Tea With Lemon Drink, Lemon

Subtly Sweet Real Brewed Tea

Iced Tea With Lemon Drink, Lemon
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Subtly Sweet Real Brewed Tea
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea With Lemon Drink, Lemon

g
Iced & Bottle Tea Festive Finer Foods Branded

Full Food Name

Iced Tea With Lemon Drink, Lemon

Subtly Sweet Real Brewed Tea

g
Iced & Bottle Tea Pepsi Cola North America Inc. Branded

Full Food Name

Subtly Sweet Real Brewed Tea, Subtly Sweet

Comparing Key Nutrients

Nutrient Iced Tea Wit... Subtly Sweet...
Carbs 36.0g 3.0g
Sugars 34.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Tea With Lem...

Subtly Sweet Real...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea With Lemon Drink, Lemon

Serving size 360.0 MLg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA, SODIUM CITRATE, CARAMEL COLOR, LEMON JUICE SOLIDS, NATURAL FLAVORS AND POTASSIUM SORBATE, AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS).

Subtly Sweet Real Brewed Tea

Serving size 360.0 MLTg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA*, SUGAR, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Tea With Lemon Dr...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Subtly Sweet Real Brew...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea With Lemon Drink, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Subtly Sweet Real Brewed Tea

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea With Lemon Drink, Lemon Tags

🚀 Rocket Fuel

Subtly Sweet Real Brewed Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Festive Finer Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2138456

Report Data Issues for Iced Tea With Lemon Drink, Lemon

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494328

Report Data Issues for Subtly Sweet Real Brewed Tea