Which food has less impact on blood sugar?
Icelandic Style Yogurt
Aldi Inc.Peach Light Fat Free Yogurt, Peach
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Icelandic St... | Peach Light ... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Icelandic Style Yogurt vs Peach Light Fat Free Yogurt, Peach: Both have similar blood sugar impact with BSI scores of 31.4 and 31.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Icelandic Style Yogurt
Peach Light Fat Free Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Icelandic Style Yogurt
Serving size 150.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, BLUEBERRIES, BLUEBERRY PUREE, CORN STARCH, NATURAL FLAVORS, PECTIN, LIVE ACTIVE CULTURES.
Peach Light Fat Free Yogurt, Peach
Serving size 170.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, PEACHES, FRUCTOSE, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC (COLOR), CARRAGEENAN, PECTIN, SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Icelandic Style Yogurt
Minerals
Peach Light Fat Free Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Icelandic Style Yogurt Tags
Peach Light Fat Free Yogurt, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Icelandic Style Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach Light Fat Free Yogurt, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Icelandic Style Yogurt has a BSI of 31.4 while Peach Light Fat Free Yogurt, Peach has a BSI of 31.8. Icelandic Style Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Icelandic Style Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Icelandic Style Yogurt contains 10.7g of carbohydrates per 100g, while Peach Light Fat Free Yogurt, Peach contains 9.4g per 100g. Both foods have similar carbohydrate content.
Icelandic Style Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Peach Light Fat Free Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.