Which food has less impact on blood sugar?

Icing Mini Cupcakes, Mocha has less impact on blood sugar than Sea Salt Caramel Chocolate Premium Sauce

Icing Mini Cupcakes, Mocha

Sea Salt Caramel Chocolate Premium Sauce

Icing Mini Cupcakes, Mocha
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Chocolate Premium Sauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Icing Mini Cupcakes, Mocha

g
Baking Decorations & Dessert Toppings Signature Brands Llc Branded

Full Food Name

Icing Mini Cupcakes, Mocha

Sea Salt Caramel Chocolate Premium Sauce

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Full Food Name

Sea Salt Caramel Chocolate Premium Sauce, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Icing Mini C... Sea Salt Car...
Carbs 24.0g 23.0g
Sugars 20.0g 17.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Icing Mini Cupcak...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Icing Mini Cupcakes, Mocha

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), WATER, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, CORNSTARCH, MODIFIED CORNSTARCH, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CARAMEL COLOR.

Sea Salt Caramel Chocolate Premium Sauce

Serving size 35.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SKIM MILK, HEAVY CREAM, SEA SALT, SALT, NATURAL FLAVOR, PECTIN, DISODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Icing Mini Cupcakes, M...

No significant vitamin or mineral data available

Sea Salt Caramel Choco...

Minerals

Calcium 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Icing Mini Cupcakes, Mocha

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 8 more

Sea Salt Caramel Chocolate ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Icing Mini Cupcakes, Mocha Tags

🚀 Rocket Fuel

Sea Salt Caramel Chocolate Premium Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Brands Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031644

Report Data Issues for Icing Mini Cupcakes, Mocha

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1982326

Report Data Issues for Sea Salt Caramel Chocolate Premium Sauce