Which food has less impact on blood sugar?

Giant, Mashed Potato With Garlic Chive Butter has less impact on blood sugar than Idahoan, Buttery Homestyle Mashed Potatoes

Idahoan, Buttery Homestyle Mashed Potatoes

Giant, Mashed Potato With Garlic Chive Butter

Idahoan, Buttery Homestyle Mashed Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, Mashed Potato With Garlic Chive Butter
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Idahoan, Buttery Homestyle Mashed Potatoes

g
Entrees, Sides & Small Meals Idahoan Foods, Llc Branded

Full Food Name

Idahoan, Buttery Homestyle Mashed Potatoes

Giant, Mashed Potato With Garlic Chive Butter

g
Entrees, Sides & Small Meals Ahold Usa, Inc. Branded

Full Food Name

Giant, Mashed Potato With Garlic Chive Butter

Comparing Key Nutrients

Nutrient Idahoan, But... Giant, Mashe...
Carbs 20.0g 18.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Idahoan, Buttery ...

Giant, Mashed Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Idahoan, Buttery Homestyle Mashed Potatoes

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Giant, Mashed Potato With Garlic Chive Butter

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 589.4mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]. SPICE), GARLIC, CHIVE AND GARLIC BUTTER (BUTTER [CREAM AND SALT], CHIVE, CANOLA & OLIVE OIL BLEND, GARLIC, SEA SALT, BLACK PEPPER), CHIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Idahoan, Buttery Homes...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Giant, Mashed Potato W...

Vitamins

Vitamin C 2% DV
Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Idahoan, Buttery Homestyle ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Giant, Mashed Potato With G...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Idahoan, Buttery Homestyle Mashed Potatoes Tags

🚀 Rocket Fuel

Giant, Mashed Potato With Garlic Chive Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077168

Report Data Issues for Idahoan, Buttery Homestyle Mashed Potatoes

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888721

Report Data Issues for Giant, Mashed Potato With Garlic Chive Butter