Which food has less impact on blood sugar?

Idahoan, Loaded Baked, Homestyle Casserole has less impact on blood sugar than Sweet Corn Freeze Dried Vegetables

Idahoan, Loaded Baked, Homestyle Casserole

Sweet Corn Freeze Dried Vegetables

Idahoan, Loaded Baked, Homestyle Casserole
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Corn Freeze Dried Vegetables
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 10.7g Not digested -21.4
Net Carbs 60.7g Digestible carbs 121.5
Protein 14.3g Moderates impact -3.5
Fat 8.9g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Idahoan, Loaded Baked, Homestyle Casserole

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Idahoan, Loaded Baked, Homestyle Casserole

Sweet Corn Freeze Dried Vegetables

g
Vegetable And Lentil Mixes Target Stores Branded

Full Food Name

Sweet Corn Freeze Dried Vegetables, Sweet

Comparing Key Nutrients

Nutrient Idahoan, Loa... Sweet Corn F...
Carbs 21.0g 20.0g
Sugars 1.0g 11.0g
Fiber 1.0g 3.0g
Protein 2.0g 4.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Idahoan, Loaded B...

Sweet Corn Freeze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Idahoan, Loaded Baked, Homestyle Casserole

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.9mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID), MODIFIED FOOD STARCH, CORN STARCH, SALT, DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NON-FAT DRY MILK), SODIUM BICARBONATE, IMITATION BACON FLAVORED CRUMBLES [TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE], MONO & DIGLYCERIDES, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, NATURAL & ARTIFICIAL FLAVORS (CONTAINS LIPOLYZED BUTTER OIL), NATURAL SMOKE FLAVOR, DEHYDRATED CHIVES, YELLOW 5 LAKE, YELLOW 6 LAKE AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Sweet Corn Freeze Dried Vegetables

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CORN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Idahoan, Loaded Baked,...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 15% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Corn Freeze Drie...

Vitamins

Vitamin C 14% DV

Minerals

Iron 7% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Idahoan, Loaded Baked, Home...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sweet Corn Freeze Dried Veg...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Idahoan, Loaded Baked, Homestyle Casserole Tags

🚀 Rocket Fuel

Sweet Corn Freeze Dried Vegetables Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010690

Report Data Issues for Idahoan, Loaded Baked, Homestyle Casserole

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658883

Report Data Issues for Sweet Corn Freeze Dried Vegetables