Which food has less impact on blood sugar?

Idahoan, Signature Mashed Potatoes, Russets, Russets has less impact on blood sugar than Roundy's, Three Cheese Scalloped Potatoes

Idahoan, Signature Mashed Potatoes, Russets, Russets

Roundy's, Three Cheese Scalloped Potatoes

Idahoan, Signature Mashed Potatoes, Russets, Russets
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Three Cheese Scalloped Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Idahoan, Signature Mashed Potatoes, Russets, Russets

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Idahoan, Signature Mashed Potatoes, Russets, Russets

Roundy's, Three Cheese Scalloped Potatoes

g
Vegetable And Lentil Mixes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Three Cheese Scalloped Potatoes

Comparing Key Nutrients

Nutrient Idahoan, Sig... Roundy's, Th...
Carbs 17.0g 21.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Idahoan, Signatur...

Roundy's, Three C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Idahoan, Signature Mashed Potatoes, Russets, Russets

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

Roundy's, Three Cheese Scalloped Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 579.9mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], CHEESE CULTURE, ENZYMES), BUTTERMILK, DEHYDRATED ONION, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CORN SYRUP SOLIDS, NONFAT MILK, DEHYDRATED GARLIC, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, COLOR (YELLOW 5 AND 6), SODIUM CASEINATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), MONO- AND DIGLYCERIDES, CITRIC ACID, REDUCED LACTOSE WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Idahoan, Signature Mas...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Three Cheese...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Idahoan, Signature Mashed P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Roundy's, Three Cheese Scal...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Idahoan, Signature Mashed Potatoes, Russets, Russets Tags

🚀 Rocket Fuel

Roundy's, Three Cheese Scalloped Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904276

Report Data Issues for Idahoan, Signature Mashed Potatoes, Russets, Russets

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853279

Report Data Issues for Roundy's, Three Cheese Scalloped Potatoes